Home » creative style » reading » Putting Your Life On a Green Diet

Putting Your Life On a Green Diet

Uliano, Sophie. (2009). The Gorgeously Green Diet: How to Live Lean and Green. New York: Dutton. ISBN: 978-0-525-95115-5.

The title implies a diet book, but it is much more than the typical diet book. It has the usual suspects: eating plans, nicely exercises, allowed and not allowed foods. But the book expands the idea of dieting and shows that most of us need to put more than our bodeis on a diet. The pantry and refrigerator are prime targets, and we can move out from there.

Uliano’s plan has a basic, but thoughtful, beginning: figure out what you really want before you begin. How many times have I jumped into a plan of self-improvement in excitement after reading a book or seeing something on television?

And this book does inspire, It connects what we eat with the ecological and environmental movements we are all thining about. It offers three different levels of being green to show that living better is possible for all of us. And she lists many websites and company names that sell the kinds of healthy foods and products recommende in the bookthat makes it easy to do further research on the specific topics that appeal to you. ( )

Author’s Website: http://www.gorgeouslygreen.com

Leave a Comment

Your email address will not be published. Required fields are marked *