Writing as an anti-depression strategy
Schaefer, Elizabeth Maynard. (2008). Writing Through the Darkness: easing your depression with paper and pen. Berkeley, CA: Celestial Arts. ISBN: 9781587613197. Using writing strategies, from journals to essays and fiction, as a strategy for handling depression and working through emotional problems is not exactly a new idea. But Elizabeth Schaefer PhD. manages to offer guidance […]
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